Join our FREE 8 Week Mindfulness Course with Kate - Skize

Join our FREE 8 Week Mindfulness Course with Kate

7 September, 2021

This is an 8 week ‘Mindful Happiness’ project where you’ll learn how mindfulness improves our mental wellbeing by: increasing joy and happiness, improving our resilience to stress, managing overwhelm, feeling grateful for what you have, even if it’s not what you want and creating a better connection with yourself and your loved ones

You’ll receive a weekly email containing insights as to what mindfulness really is and a technique to try at home plus a mid week check-in email to support and inspire you. You don’t need any prior understanding of mindfulness to take part in this unique journey, just an open and curious mind. Plus you will receive an additional digital journal to keep track of your progress.

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